Motivation to get or stay fit,
Reasons to travel (Solo or with others),
Be part of something larger than Yourself,
Or you are just the creeper looking to see fit people in tight clothes...
Hear me out, even though I Am one of those crazy gym rat people,
I didn't become one of those crazy racers until the Fall of 2012 when I ran my first Obstacle Course Race.
It was a Tough Mudder at the racetrack in Englishtown NJ, a grueling 12 mile course with over 25 obstacles along the way.
What on Earth made me decide to sign up for one of those mud runs that you get electrocuted during?
Crazy I know!! Just look -------->
I had people ask...
How do you keep beer/wine/snacks in your diet and still have the body you do?
Yesterday I met up with a friend who asked me this exact question...
To him and many others, It makes no sense!
A lot flashes across your mind as your flying 20 feet through the air after being hit by a
Ford F-150.
I don’t know how many of you have had a near death experience like that,
but I do know we have all had a moment that has defined or shaped the path we are now on.
At the age of 21 my path set ablaze when I stood up, ripped off my shirt, and flexed at that Ford F-150 truck and said is that all you got?!
The truth is at the moment I realized that I wasn’t Superman…I wasn’t invincible…and something in our lives can be taken away or changed {snap finger} like that!
When YOU get to a moment like that, there are two paths that will open up...
One leads to a crazy lifestyle of risk and danger,
The other leads to a sedentary lifestyle of mindless every day tasks that try to keep you safe and at home.
If you take second...
Let's face it when the holiday's hit we want to have fun with our friends, family, and loved ones.
Which means good food, good drinks, and usually a little too much of one or both.
The bad news, there are tons of people giving you all the tips in the world how to make the holiday's healthier, how to avoid overindulgences, etc etc etc.
The good news, there are simple ways to get and keep yourself on track after the holiday's are over. Plus if you follow some of them during the holiday's they will allow you to indulge without over indulging...too much
The BEST news, I'm going to share my Top 3 Ways to get and keep you on track regardless of if you indulge or not.
When I was training to compete on American Ninja Warrior I was young, cocky, thought I knew it all, and thought I was preparing in all the right ways to be at the top of my game for the show.
I had all the energy in the world to train, my body was getting stronger and more agile (or so I thought), and I was eating healthy foods on top of not drinking ANY alcohol.
Something that didn't make sense to me because I was doing all the right things. Wasn't I?
A lot of my clients, who are in the prime years of their life, experience the same thing and can't seem to figure out what's going on either.
Sounds familiar, right?
Fortunately as a fitness professional, I was able to take a step back...
We all know the saying about teens going off to college and gaining the Freshman-15...
What I've been helping people do while being quarantined is
Avoiding the COVID- 20... GAINING Twenty pounds that is!
I've been doing that in 1 of 3 ways...
With all the hand washing, eating healthy, get more sleep, and social distancing
Why is no one talking about these 3 things that we all SHOULD be focusing on?
Top 3 Ways to Boost Your Immune System (that no one is talking about!!)
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