3 Simple Ways to Reboot and Refresh Post Holiday

Let's face it when the holiday's hit we want to have fun with our friends, family, and loved ones. 

Which means good food, good drinks, and usually a little too much of one or both. 

The bad news, there are tons of people giving you all the tips in the world how to make the holiday's healthier, how to avoid overindulgences, etc etc etc. 

The good news, there are simple ways to get and keep yourself on track after the holiday's are over. Plus if you follow some of them during the holiday's they will allow you to indulge without over indulging...too much 

The BEST news, I'm going to share my Top 3 Ways to get and keep you on track regardless of if you indulge or not. 

Top 3 Ways to Reboot and Refresh Post Holiday

1.  Indulge in the Nectar of Life- H2O 
   
   
   
   Drinking more water post holiday will allow your organs to do what they were meant to do, by removing toxins, waste, and keep everything moving like a well oiled engine. 
   
   Drink at least 1/2 your body weight in ounces of water each day 
   
   *Bonus with this tip. It helps with Weight Loss, Energy, Skin/Hair/Nail vitality, and with things in the bedroom ;)
   
   
2. Green is a Great Color
   
   Focus on getting Veggies in to each of your meals.
   
   **Ask me for a list of top Vegetables by setting up a strategy session call (see side panel)**
   
   
   Doing this will help with waste removal, increase your nutrient intake, and also help your body function at a more optimal level. 
   
   Which means once again higher Energy, help with weight loss, and healthier organs. 
   
   
   
   
3. Reboot and Refresh 
   
   
   One of my favorite things to do to help speed up this entire process is to do a short 3-Day Plant Based Cleanse cleanse with my clients. 
   
   
   
   
   This gives us the chance to reset or jumpstart right back into the better habits we would normally follow outside of a holiday. 
   
   
   You body is built to naturally cleanse itself,
   that can take a while depending on how much you indulged, and depends on if you are providing it the right foods and tools do cleanse itself. 
   
   
   So why not speed up the body by providing a proven system that works in helping flush out the "crap"?
   
   
   Want more information on this again, click here or on the side to set up a strategy session call with me to do just that. 
   
   
   
   That's it though. 
   
   More Water
   
   More Veggies
   
   Short Cleanse 
   
   PS- It's ok to ask for help with all of the above