Avoid Gaining the Covid 20lbs by...
We all know the saying about teens going off to college and gaining the Freshman-15...
What I've been helping people do while being quarantined is
Avoiding the COVID- 20... GAINING Twenty pounds that is!
I've been doing that in 1 of 3 ways...
1) Develop a Strong Offense for your Health
- Home Workouts via FB lives and Live Zoom chats
- Beachbody on Demand exercise programs (700+ workouts)
- Workout Schedule (Stop following random live workouts, follow a schedule and know what you're working towards)
(Join group with this Link) or click the picture below
2) Build a GREAT Defense for your Wellness 
- Portion Control (stay away from boredom and emotional eating)
- Home Delivery (what foods are you having delivered?)
- Nutritional Knowledge (learn new recipes, habits, and ideas)
3) Find YOUR Team
- Join a social media group
(find one that fits your needs, goals, and aligns with your values)
* Here's one that I run Fit for Adventure Lifestyle Group - Find a Coach/Mentor (who's helping keep you on track?)
Right now I'm putting the finishing touches that will combine all 3 of those areas in 1 easy to find, easy to follow location...
Until then if you need help in any of the above 3 areas feel free to hop on a
FREE call with me (I normally charge $250 for a call like this)
Stay Safe and Stay Healthy...by following the above advice!
Ready to Optimize the Prime Years of Your Life?
- Not sure how or where to start?
- Don't know what's holding you back?
- Don't feel physically or financially able to?
Click the button below to hop on a Simplify Your Fitness Strategy session call with me.
I'll tell you all about my Step-by-Step Guide and how it will get you dreaming of, planning out, and executing that next adventure in the next 90 days or less.
Click the button below to Apply for your FREE 'Simplify My Fitness Strategy Call' now...