Avoid the Holiday Weekend Bloat...

Memorial Day Weekend may look a little different this year, but there are some things that are always consistent...

Feeling Bloated from

- Eating all the Foods

- Too much Alcohol

- Not enough Water

The good news...

You can do all of the above without the bloat, 
as long as you keep it Simple and follow the tips in the video!

Or continue reading them below...

Avoid the Bloat this MDW by following these tips:

1) Stay Away from the Calorie Bank Deposit

What that means is stop "saving" your calories in order to eat more later in the day.

By saving calories you will end up overeating all at once and feel bloated, full, exhausted, and be up to 5 lbs heavier all at the same time. 

Eat normal meals throughout the day and you'll be able to enjoy all the BBQ foods without stuffing yourself. 

2) Follow the 1 to 1 Alcohol Ratio

In other words kill two birds with one stone...

For every alcoholic drink you have, have a glass of water (8 oz). 

Doing this will allow you to enjoy your alcoholic beverage of choice AND keep you hydrated. 

It will also help you avoid drinking all your calories and adding to the bloated feeling, and the hangover the next day.

That's it! 

Eat and enjoy the foods and beverages this holiday weekend, without having to substitute, reach for the alternative recipe, or avoid it all together :)