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The B.E.E.R. Method- Get back on track without the Extreme Diets or Workouts

Anyone over eat this holiday or weekend and feel like You are back to 
Square one?

Good news is that chances are you didn't go back to square one, 
 
Better news is you just need to implement what I like to call the 
B.E.E.R. METHOD to get right back on track!
 
 
 
 
Whether after a holiday, preparing for an event (like a race), or you're looking to FINALLY lose and keep off those pesky last few pounds or inches, 

The B.E.E.R. Method is a guaranteed way to get there without the Extreme diets, workouts, or cleanses that only deprive you.
 
 
 
I developed this method while training for American Ninja Warrior, the various races I participate in, and to help my clients stop relying on Extreme Diets, Workouts, and Cleanses that end up setting them back in the long run.
 
 
B- Back to Basics

Stay away from extreme diets and workouts that promise you quick results, only to deprive...
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The Secret to Staying Motivated!

 

Are you someone who is constantly looking for a little extra push to get going, or take you to that next level?

Whether you are looking for;

Motivation to get or stay fit, 

Reasons to travel (Solo or with others),

Be part of something larger than Yourself,

Or you are just the creeper looking to see fit people in tight clothes... 

 

Then you need to be planning for and/or signing up for some sort of event/trip/race!

 

Hear me out, even though I Am one of those crazy gym rat people,

I didn't become one of those crazy racers until the Fall of 2012 when I ran my first Obstacle Course Race.

 

It was a Tough Mudder at the racetrack in Englishtown NJ, a grueling 12 mile course with over 25 obstacles along the way.

 

 

What on Earth made me decide to sign up for one of those mud runs that you get electrocuted during?

Crazy I know!! Just look --------> 

 

 

 

Truth is it took me over 3 years to sign up for the event.

I had people ask...

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I want to play a game with you...

When was the last time you turned your backyard into a pirate ship sailing across the open seas, boarding unassuming ships and looting all the treasure.
Leaving only 1 to tell the tale of your legendary name?

Maybe the backyard became the Death Star with Luke, Princess Leia, and Hans Solo battling Darth Vader and the Dark side of the force in an epic light saber battle using the wiffle ball bats found in the garage.

Or perhaps you were in the basement, aka the sewers, shouting Cowabunga Dude as you scarfed down some pizza while battling the Shredder and his evil henchman, the Foot. 

 

As kids there was no shortage of adventure to be had because our imaginations ran wild

All that was needed was a cape (bath towel), an eye patch (broken sunglasses), a sword (any long object, ie- stick, bat, etc), and your sibling or one of the kids in the neighborhood to play with.

 

As adults we get to go back to that state of mind once a year... Halloween! 

 

Halloween we...

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What Dreams are you looking to Live this Summer?

The nice weather hits, kids are out of school, you have time to take off of work, and want to do it all! 

Every year we do this...

Start dreaming about all the activities we want to get out and do, 

All the places we want to visit

All the people we want to see. 

Our heads are literally in the clouds just thinking

about everything we are going to accomplish and do

this summer that we missed out on the year before.

 

What are you looking to do more of this Summer?

Hike more?
Get to the Beach more?
Travel more?
Try that New Restaurant?
Take that Lesson?
Bike more?
Get out for more Evening Walks?
Be able to Hop in a Race?
Get that Summer Body you've always wanted

 

 

We all have goals and dreams we want to accomplish, unfortunately most of us will fall a little short of these dreams. 

I'll discuss what gets in our way and stops us from living out the...

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