How do you keep beer/wine/snacks in your diet and still have the body you do?
Yesterday I met up with a friend who asked me this exact question...
To him and many others, It makes no sense!
Let's face it when the holiday's hit we want to have fun with our friends, family, and loved ones.
Which means good food, good drinks, and usually a little too much of one or both.
The bad news, there are tons of people giving you all the tips in the world how to make the holiday's healthier, how to avoid overindulgences, etc etc etc.
The good news, there are simple ways to get and keep yourself on track after the holiday's are over. Plus if you follow some of them during the holiday's they will allow you to indulge without over indulging...too much
The BEST news, I'm going to share my Top 3 Ways to get and keep you on track regardless of if you indulge or not.
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