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Fix Your Portions, Fix Your Waistline

 

"Bryant, I want to know YOUR SECRET" 

How do you keep beer/wine/snacks in your diet and still have the body you do?

I know you enjoy your beer and chips, I just want to know how you do it so I can do it too. 

Anyone else ever feel like this?
Wanting your cake and being able to eat it too?

Of course, we all do...

 

Yesterday I met up with a friend who asked me this exact question...

To him and many others,  It makes no sense!

 
- Do you skip meals?
- Is it because you're still young?
- Do you just have good genetics?
- What foods are you cutting out of your diet?
- Do you just not indulge unless it's the weekend?
- Are you saving your calories so you can drink or eat more?

 
 

What is your SECRET I need to know!!


I looked at my friend George as we were talking over a couple delicious IPA's, at
Bradley Brew Project in Bradley Beach, NJ, and said those are good questions,

They are not  the question you should be asking or focusing on though...


I...
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3 Simple Ways to Reboot and Refresh Post Holiday

 

Let's face it when the holiday's hit we want to have fun with our friends, family, and loved ones. 


Which means good food, good drinks, and usually a little too much of one or both. 

 

The bad news, there are tons of people giving you all the tips in the world how to make the holiday's healthier, how to avoid overindulgences, etc etc etc. 


The good news, there are simple ways to get and keep yourself on track after the holiday's are over. Plus if you follow some of them during the holiday's they will allow you to indulge without over indulging...too much 

 

The BEST news, I'm going to share my Top 3 Ways to get and keep you on track regardless of if you indulge or not. 

 

Top 3 Ways to Reboot and Refresh Post Holiday

  1.  Indulge in the Nectar of Life- H2O 



    Drinking more water post holiday will allow your organs to do what they were meant to do, by removing toxins, waste, and keep everything moving like a well oiled engine. 

    Drink...
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