Anyone over eat this holiday or weekend and feel like You are back to
Square one?
Good news is that chances are you didn't go back to square one,
Better news is you just need to implement what I like to call the
B.E.E.R. METHOD to get right back on track!
Whether after a holiday, preparing for an event (like a race), or you're looking to FINALLY lose and keep off those pesky last few pounds or inches,
The B.E.E.R. Method is a guaranteed way to get there without the Extreme diets, workouts, or cleanses that only deprive you.
I developed this method while training for American Ninja Warrior, the various races I participate in, and to help my clients stop relying on Extreme Diets, Workouts, and Cleanses that end up setting them back in the long run.
B- Back to Basics
Stay away from extreme diets and workouts that promise you quick results, only to deprive...