We all know the saying about teens going off to college and gaining the Freshman-15...
What I've been helping people do while being quarantined is
Avoiding the COVID- 20... GAINING Twenty pounds that is!
I've been doing that in 1 of 3 ways...
1) Develop a Strong Offense for your Health
- Home Workouts via FB lives and Live Zoom chats
- Beachbody on Demand exercise programs (700+ workouts)
- Workout Schedule (Stop following random live workouts, follow a schedule and know what you're working towards)
2) Build a GREAT Defense for your Wellness
- Portion Control (stay away from boredom and emotional eating)
- Home Delivery (what foods are you having delivered?)
- Nutritional Knowledge (learn new recipes, habits, and ideas)
3) Find YOUR Team
- Join a social media group
(find one that fits your needs, goals, and aligns with your values)
* Here's one that I run Fit for...