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Top 3 Ways to Boost Your Immune System (that no one is talking about)

homeworkouts Mar 16, 2020
 

With all the hand washing, eating healthy, get more sleep, and social distancing

 

Why is no one talking about these 3 things that we all SHOULD be focusing on?

 

Top 3 Ways to Boost Your Immune System (that no one is talking about!!)

  1. Time to make those Coronial Babies ;)

    Sex can be a great way to help your immune system! 

    Hormones and stress will be released as well as getting a little cardiovascular workout going.
    All signs point to enjoying your partner more in order to stay healthier during this quarantine time :) 

    You have my permission to go have a little more fun with your partner! 

  2.  Get out of the Recirculated Air! 

    We're being told to social distance, but what we're not being told is to get out in the FRESH air. 

    Fresh air is a known way to help improve and boost your immune system naturally.
    The more time spent out of the house, even if it's your backyard is a great way to improve your health both physically and mentally.

    Get out and...
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