Fix Your Portions, Fix Your Waistline
"Bryant, I want to know YOUR SECRET"
How do you keep beer/wine/snacks in your diet and still have the body you do?
I know you enjoy your beer and chips, I just want to know how you do it so I can do it too.
Anyone else ever feel like this?
Wanting your cake and being able to eat it too?
Of course, we all do...
Yesterday I met up with a friend who asked me this exact question...
To him and many others, It makes no sense!
- Do you just have good genetics?
- Are you saving your calories so you can drink or eat more?
What is your SECRET I need to know!!
Bradley Brew Project in Bradley Beach, NJ, and said those are good questions,
They are not the question you should be asking or focusing on though...
How Are You Doing With Your Goals?
How many of you have said one or more of these, or something along the same line?
The reason people don't hit these types of goals is because they are surface level, generalized goals with no real meaning behind them.
And even worse...
Everybody wants them, says them because it's what we think someone else wants to hear, Which means they aren't personalized to YOU.
- Stop repeating the same goal month after month/year after year
- Turn the Surface level goals into Personalized Goals
- Increase YOUR confidence in order to achieve your Goals
It's Simpler than you think...
All you have to do is ask the question, "Why?"
And then repeat 5 times or until you can no longer answer the question.
Here's an example of what I mean...
Goal: I really just want to lose 5-10 lbs...
WHY?
Because my clothes aren't fitting just right yet, and...
I want to play a game with you...
When was the last time you turned your backyard into a pirate ship sailing across the open seas, boarding unassuming ships and looting all the treasure.
Leaving only 1 to tell the tale of your legendary name?
Maybe the backyard became the Death Star with Luke, Princess Leia, and Hans Solo battling Darth Vader and the Dark side of the force in an epic light saber battle using the wiffle ball bats found in the garage.
Or perhaps you were in the basement, aka the sewers, shouting Cowabunga Dude as you scarfed down some pizza while battling the Shredder and his evil henchman, the Foot.
As kids there was no shortage of adventure to be had because our imaginations ran wild
All that was needed was a cape (bath towel), an eye patch (broken sunglasses), a sword (any long object, ie- stick, bat, etc), and your sibling or one of the kids in the neighborhood to play with.
As adults we get to go back to that state of mind once a year... Halloween!
Halloween we...
Ready to Optimize the Prime Years of Your Life?
- Not sure how or where to start?
- Don't know what's holding you back?
- Don't feel physically or financially able to?
Click the button below to hop on a Simplify Your Fitness Strategy session call with me.
I'll tell you all about my Step-by-Step Guide and how it will get you dreaming of, planning out, and executing that next adventure in the next 90 days or less.
Click the button below to Apply for your FREE 'Simplify My Fitness Strategy Call' now...