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The B.E.E.R. Method- Get back on track without the Extreme Diets or Workouts

Anyone over eat this holiday or weekend and feel like You are back to 
Square one?

Good news is that chances are you didn't go back to square one, 
 
Better news is you just need to implement what I like to call the 
B.E.E.R. METHOD to get right back on track!
 
 
 
 
Whether after a holiday, preparing for an event (like a race), or you're looking to FINALLY lose and keep off those pesky last few pounds or inches, 

The B.E.E.R. Method is a guaranteed way to get there without the Extreme diets, workouts, or cleanses that only deprive you.
 
 
 
I developed this method while training for American Ninja Warrior, the various races I participate in, and to help my clients stop relying on Extreme Diets, Workouts, and Cleanses that end up setting them back in the long run.
 
 
B- Back to Basics

Stay away from extreme diets and workouts that promise you quick results, only to deprive...
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Fix Your Portions, Fix Your Waistline

 

"Bryant, I want to know YOUR SECRET" 

How do you keep beer/wine/snacks in your diet and still have the body you do?

I know you enjoy your beer and chips, I just want to know how you do it so I can do it too. 

Anyone else ever feel like this?
Wanting your cake and being able to eat it too?

Of course, we all do...

 

Yesterday I met up with a friend who asked me this exact question...

To him and many others,  It makes no sense!

 
- Do you skip meals?
- Is it because you're still young?
- Do you just have good genetics?
- What foods are you cutting out of your diet?
- Do you just not indulge unless it's the weekend?
- Are you saving your calories so you can drink or eat more?

 
 

What is your SECRET I need to know!!


I looked at my friend George as we were talking over a couple delicious IPA's, at
Bradley Brew Project in Bradley Beach, NJ, and said those are good questions,

They are not  the question you should be asking or focusing on though...


I...
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3 Steps to Optimize the Prime of Your Life (Part 1)

 

When I was training to compete on American Ninja Warrior I was young, cocky, thought I knew it all, and thought I was preparing in all the right ways to be at the top of my game for the show. 

 

 

I had all the energy in the world to train, my body was getting stronger and more agile (or so I thought), and I was eating healthy foods on top of not drinking ANY alcohol. 

 

 

I was doing all the things we are told are smart, healthy, and the right way to improve our fitness and yet something crazy happened... 

 

I hit a plateau and my results started going the opposite direction. 

 

Something that didn't make sense to me because I was doing all the right things. Wasn't I? 

 

A lot of my clients, who are in the prime years of their life, experience the same thing and can't seem to figure out what's going on either.

 

Sounds familiar, right? 

 

Fortunately as a fitness professional, I was able to take a step back...

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Avoid Gaining the Covid 20lbs by...

We all know the saying about teens going off to college and gaining the Freshman-15...

What I've been helping people do while being quarantined is
Avoiding the COVID- 20... GAINING Twenty pounds that is!


I've been doing that in 1 of 3 ways...

1) Develop a Strong Offense for your Health

  • Home Workouts via FB lives and Live Zoom chats

  • Beachbody on Demand exercise programs (700+ workouts)

  • Workout Schedule (Stop following random live workouts, follow a schedule and know what you're working towards)

    (Join group with this Link) or click the picture below

 

2) Build a GREAT Defense for your Wellness 

  • Portion Control (stay away from boredom and emotional eating)

  • Home Delivery (what foods are you having delivered?)

  • Nutritional Knowledge (learn new recipes, habits, and ideas)

 

 

 

3) Find YOUR Team

  • Join a social media group
    (find one that fits your needs, goals, and aligns with your values)
    * Here's one that I run Fit for...
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Tired of the Yo-Yo Results with your Nutrition and Fitness?

 

Yo-yo dieting:  
A cycle of short-term changes in eating and activity. That leads to only short term benefits of weight loss or strength gains and results in landing in the same place or worse than when you started. 

Have you ever experience that with your diet or your workouts?

The first experience I had with Yo-Yo'ing results, was when I first started really working out in with Jay a friend/colleague/coach in High School. 

We'd meet up before lifeguarding every morning at 6am. 

He was older and more experienced with workouts than I was so I would follow the routines he had in place.

And I can remember being annoyed at how much stronger he was than me. 


Which of course means I pushed through the times I was at the gym with him, and then avoided certain exercises when I wasn't with him because I was embarrassed with how light the weight was that I was putting up by myself. 

Doing that led him to getting stronger and me staying the same or going...

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