When I was training to compete on American Ninja Warrior I was young, cocky, thought I knew it all, and thought I was preparing in all the right ways to be at the top of my game for the show. 

I had all the energy in the world to train, my body was getting stronger and more agile (or so I thought), and I was eating healthy foods on top of not drinking ANY alcohol. 

I was doing all the things we are told are smart, healthy, and the right way to improve our fitness and yet something crazy happened... 

I hit a plateau and my results started going the opposite direction. 

Something that didn't make sense to me because I was doing all the right things. Wasn't I? 

A lot of my clients, who are in the prime years of their life, experience the same thing and can't seem to figure out what's going on either.

Sounds familiar, right? 

Fortunately as a fitness professional, I was able to take a step back...