We all know the saying about teens going off to college and gaining the Freshman-15...

What I've been helping people do while being quarantined is
Avoiding the COVID- 20... GAINING Twenty pounds that is!


I've been doing that in 1 of 3 ways...

1) Develop a Strong Offense for your Health

• Home Workouts via FB lives and Live Zoom chats
  
  
• Beachbody on Demand exercise programs (700+ workouts)
  
  
• Workout Schedule (Stop following random live workouts, follow a schedule and know what you're working towards)
  
  
  (Join group with this Link) or click the picture below

2) Build a GREAT Defense for your Wellness 

• Portion Control (stay away from boredom and emotional eating)
  
  
• Home Delivery (what foods are you having delivered?)
  
  
• Nutritional Knowledge (learn new recipes, habits, and ideas)

3) Find YOUR Team

• Join a social media group
  (find one that fits your needs, goals, and aligns with your values)
  * Here's one that I run Fit for...