How to Survive and Thrive in a Spartan Race!

Hey, Coach Bryant here, and today I'm going to answer the question, how do I survive a Spartan, Tough Mudder, or really any obstacle course race for that matter?

The answer is simple. You need to be prepared.
Which means you need to prepare for three major things, the physical, nutritional, and mental aspects of the race. 

If you can conquer those three aspects, then you'll be able to conquer any obstacle course race, or really anything that life can throw at you. The hardest part of being prepared, though, is knowing how to prepare, which is why I've taken some of that guessing game out for you, and I'm sharing one of my free cheat sheets to prepare for one of those aspects.

So by clicking the link above, you'll be able to grab my cheat sheet on race distances and the apps associated with training for those distances. Not only that, I'll share with you the benefits because I've done all the research for you. So make sure you grabt hat cheat sheet above and start preparing for one of those three aspects, and if you have any other questions, feel free to let me know, or join my free Facebook group, and join the community as well as the discussion. Until then, I'll see ya out on the race.