The nice weather hits, kids are out of school, you have time to take off of work, and want to do it all! 

Every year we do this...

Start dreaming about all the activities we want to get out and do, 

All the places we want to visit, 

All the people we want to see. 

Our heads are literally in the clouds just thinking

about everything we are going to accomplish and do

this summer that we missed out on the year before.

What are you looking to do more of this Summer?

Hike more?

We all have goals and dreams we want to accomplish, unfortunately most of us will fall a little short of these dreams. 

I'll discuss what gets in our way and stops us from living out the...

I don't know about you but as an Obstacle Course Racing athlete, one of my least favorite things to do is CARDIO!!!

I'd rather train obstacles and strength all day, but unfortunately cardio plays a huge role when it comes to finishing a race without death looming over you once you cross that finish line. 

 The question then becomes what do you do to make cardio less of a chore and keep you motivated to do it? 

 There are many ways around this, except when NJ, or any other Northern area, decides that it wants to be its own Arctic Enema and keep you from being able to run outdoors. 

One of my favorite pieces of cardio equipment is the
Technogym SkillRun, because of the Bootcamp option!

This allows me to replicate the physiological aspects that I would experience on the course into my indoor workouts.
I can seamlessly switch from running or walking (from -3% decline to 25% incline), to a weighted Sled Push, or wind sprints with a Parachute......