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The B.E.E.R. Method- Get back on track without the Extreme Diets or Workouts

Anyone over eat this holiday or weekend and feel like You are back to 
Square one?

Good news is that chances are you didn't go back to square one, 
 
Better news is you just need to implement what I like to call the 
B.E.E.R. METHOD to get right back on track!
 
 
 
 
Whether after a holiday, preparing for an event (like a race), or you're looking to FINALLY lose and keep off those pesky last few pounds or inches, 

The B.E.E.R. Method is a guaranteed way to get there without the Extreme diets, workouts, or cleanses that only deprive you.
 
 
 
I developed this method while training for American Ninja Warrior, the various races I participate in, and to help my clients stop relying on Extreme Diets, Workouts, and Cleanses that end up setting them back in the long run.
 
 
B- Back to Basics

Stay away from extreme diets and workouts that promise you quick results, only to deprive...
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3 Steps to Optimize the Prime of Your Life (Part 1)

 

When I was training to compete on American Ninja Warrior I was young, cocky, thought I knew it all, and thought I was preparing in all the right ways to be at the top of my game for the show. 

 

 

I had all the energy in the world to train, my body was getting stronger and more agile (or so I thought), and I was eating healthy foods on top of not drinking ANY alcohol. 

 

 

I was doing all the things we are told are smart, healthy, and the right way to improve our fitness and yet something crazy happened... 

 

I hit a plateau and my results started going the opposite direction. 

 

Something that didn't make sense to me because I was doing all the right things. Wasn't I? 

 

A lot of my clients, who are in the prime years of their life, experience the same thing and can't seem to figure out what's going on either.

 

Sounds familiar, right? 

 

Fortunately as a fitness professional, I was able to take a step back...

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