Let's face it when the holiday's hit we want to have fun with our friends, family, and loved ones. 

Which means good food, good drinks, and usually a little too much of one or both. 

The bad news, there are tons of people giving you all the tips in the world how to make the holiday's healthier, how to avoid overindulgences, etc etc etc. 

The good news, there are simple ways to get and keep yourself on track after the holiday's are over. Plus if you follow some of them during the holiday's they will allow you to indulge without over indulging...too much 

The BEST news, I'm going to share my Top 3 Ways to get and keep you on track regardless of if you indulge or not. 

Top 3 Ways to Reboot and Refresh Post Holiday

1.  Indulge in the Nectar of Life- H2O 
   
   
   
   Drinking more water post holiday will allow your organs to do what they were meant to do, by removing toxins, waste, and keep everything moving like a well oiled engine. 
   
   Drink...

When I was training to compete on American Ninja Warrior I was young, cocky, thought I knew it all, and thought I was preparing in all the right ways to be at the top of my game for the show. 

I had all the energy in the world to train, my body was getting stronger and more agile (or so I thought), and I was eating healthy foods on top of not drinking ANY alcohol. 

I was doing all the things we are told are smart, healthy, and the right way to improve our fitness and yet something crazy happened... 

I hit a plateau and my results started going the opposite direction. 

Something that didn't make sense to me because I was doing all the right things. Wasn't I? 

A lot of my clients, who are in the prime years of their life, experience the same thing and can't seem to figure out what's going on either.

Sounds familiar, right? 

Fortunately as a fitness professional, I was able to take a step back...